Small Resolutions, BIG Changes

7:00 PM - 8:00 PM
Elmhurst Public Library
Meeting Room A

Event Details

Do you want to improve your health but you aren’t sure where to start? Do you want to gain control over your cravings and not deprive yourself? If you are like most people, you have some elements in your life and your health that you would like to improve. You notice that you may not be at your ideal weight, you have poor sleep, or other health concerns like dull skin, headaches, or feeling stressed. In this workshop you will learn: • Tips to eat foods you enjoy and not deprive yourself • How your lifestyle affects your cravings and your moods • The top ways sugar is negatively affecting your health and happiness If you are ready to have more energy, fewer cravings, and take back control of your life, then you don’t want to miss this informative event.
Event Type(s): Adult Program
Age Group(s): Adults

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