Do you feel anxious, overwhelmed, and constantly on the go? You are not alone, and it doesn’t have to be this way. Join us for a discussion about self-awareness, how to practice mindfulness and meditation, and why self-compassion and gratitude can help you find daily peace and clarity. Presented by author Cathy Adams of Zen Parenting Radio.
Event Type(s): Adult Program
Age Group(s): Adults
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