Age Well: Mind, Body, Spirit

1:00 PM - 2:30 PM
Elmhurst Public Library
Meeting Room B

Event Details

In this series, Active Older Adult fitness trainer Karen Augustyn leads four sessions on aging with awareness. Explore issues surrounding aging including finances, health, and other related issues. Through small group discussion, self-reflection, and mindfulness exercises, attendees learn about letting go, acceptance, self care, compassion, and re-framing negative thoughts. The final session focuses on creating a new vision of aging.
Event Type(s): Seniors
Age Group(s): Adults

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