People have been practicing meditation for centuries and today we see a surge in its popularity as new benefits continue to be discovered. It is now recognized how meditation can help the body, mind and spirit. Incorporating meditation into one’s life has many positive effects. Experience for yourself how meditation can change your life. Join Michael Ribet, long time meditator who has been inspiring audiences with his engaging workshops. Come learn a simple meditation technique that can be used daily for greater peace, energy, and well-being.