Superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals. Eating them may reduce the risk of chronic disease, and prolong life. Certified Culinary Educator, Chef Larry P. Canepa will discuss several foods that are considered ‘super.’ He will share their health benefits, and show you how to incorporate them into your diet. Presentation includes recipes and superfood tastings! This program is made possible through the Reciprocal Borrowing agreement and is funded by the Maricopa County Library District. For information, call 623-930-3573.