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OKC Pilates Class

Event Type: Performing Arts
Age Group(s): Adult, Teens
Date: 4/15/2013
Start Time: 6:00 PM
End Time: 7:00 PM
Description:
 Attendees must be 12 or older. Attendees or their guardian must sign a waiver to attend at each class. Attendees are encourages to bring their own mat, none will be provided.
Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates' system allows for different exercises to be modified in range of difficulty from beginning to advance. Intensity can be increased over time as the body conditions and adapts to the exercises.
Library: SOKC    Driving Directions
Location: Room A/B
Contact: Southest Oklahoma City Library
Contact Number: 979-2200
Presenter: Volunteer Shahala
Status: Closed
Please Note
  • Attendee must be 13 Years or older.
  • Attendee MUST give 24 hour cancellation notice to allow others on the waiting list to attend.

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