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Free Yoga for the People | |
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Event Type: RPL FIT Age Group(s): Adults Date: 1/4/2022 Start Time: 7:30 AM End Time: 8:30 AM Description: As a public health and better living initiative, we offer the people of the Roanoke Valley a one-hour yoga class, twice a week, in a convenient public space, at no charge. We believe yoga poses (asanas), breathing techniques (pranayama) and mindfulness (meditation and intention-setting) will help Roanoke and its citizens to live, work and play together better. Come join us and start, or end, your day off right!
Library: Main Library
Map
All welcome, anytime. Cost: FREE When: Mondays & Fridays Time: Mondays 5:30-6:30pm Fridays 7:30-8:30am Where: Elmwood Park Stage, or nearby in grass**(summer)/ Downtown Library (winter) Needs: BYOM = Bring Your Own Mat Location: Children's Mezzanine |