As a public health and better living initiative, we offer the people of the Roanoke Valley a one-hour yoga class, twice a week, in a convenient public space, at no charge. We believe yoga poses (asanas), breathing techniques (pranayama) and mindfulness (meditation and intention-setting) will help Roanoke and its citizens to live, work and play together better. Come join us and start, or end, your day off right!
All welcome, anytime.
Cost: FREE
When: Mondays & Fridays
Time: Mondays 5:30-6:30pm
Fridays 7:30-8:30am
Where: Elmwood Park Stage, or nearby in grass**(summer)/ Downtown Library (winter)
Needs: BYOM = Bring Your Own Mat