Luis Martinez from Luis Martinez—Fitness Instruction presents this series of workshops that will inspire and empower you to emphasize health, wellness and fitness in your life. A Q&A session will follow each presentation. Attend one or all three! All sessions will be held on Tuesdays at 6:30PM. Chronic Disease and the Power of Prevention: Get a new perspective on how healthy living, weight management and regular exercise help prevent sickness on March 4. Goal Setting: Tiny Changes, Big Results: Discover how tiny changes in your daily routine can have a positive or negative impact on your overall health on March 18. Get Fit at Home: Learn simple workouts you can do in as little as 20 minutes. Get tips on organizing your home life to promote good health on April 1.